Fresh - Bottle - Gourd(Lauki) - 1pc (400 - 500)g

About the product:

Discover the culinary versatility and nutritional benefits of fresh Bottle Gourd, also known as Lauki in Indian cuisine. With its mild flavor and tender texture, Bottle Gourd is a popular vegetable in many dishes, offering a host of health benefits and culinary possibilities.

Nutritional Benefits: Bottle Gourd is low in calories and rich in essential nutrients like vitamins, minerals, and dietary fiber. It is particularly high in water content, making it hydrating and beneficial for digestion. Additionally, Bottle Gourd contains antioxidants and vitamins that contribute to overall health and well-being.

Best Used For:
- Curries and Stews
- Soups and Broths
- Stir-Fries and Side Dishes
- Desserts and Sweets
- Juices and Smoothies