Fresh - Turia(Ridge - Gourd) - 450 - 500g

About the product:

Discover the culinary versatility and nutritional goodness of fresh Turai, also known as Ridge Gourd, a popular vegetable renowned for its tender texture and mild flavor. With its elongated shape and distinctive ridges, Turai adds a unique visual appeal to dishes while offering a plethora of health benefits.

Nutrient-Rich Profile: Despite its humble appearance, Turai is packed with essential nutrients, including vitamins, minerals, and antioxidants. It is particularly rich in dietary fiber, vitamin C, vitamin A, potassium, and iron, making it a valuable addition to a balanced diet.

Best Used For:
- Curries and Stews
- Stir-Fries and Sautes
- Stuffed Preparations
- Pickles and Chutneys
- Fritters and Pakoras