Fresh - Karela - 250 - 300g

About the product:

Experience the unique taste and numerous health benefits of fresh Karela, also known as Bitter Gourd, a versatile vegetable prized for its bitter flavor and medicinal properties. Despite its intense taste, Karela is celebrated in cuisines around the world for its culinary versatility and potential to enhance both savory and sweet dishes.

Nutrient Profile: Despite its bitter taste, Karela is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, vitamin A, potassium, iron, and dietary fiber, making it a valuable addition to a balanced diet.

Medicinal Properties: Karela has long been used in traditional medicine systems for its potential health benefits. It is believed to aid digestion, regulate blood sugar levels, boost immunity, and promote overall well-being, making it a popular ingredient in herbal remedies and dietary supplements.

Best Used For:
- Stir-Fries and Curries
- Stuffed Preparations
- Pickles and Chutneys
- Juices and Smoothies
- Bitter Melon Tea: